• How do i start my day on a healthy note?

    How do i start my day on a healthy note?

    Starting your day on a healthy note can positively impact the rest of your day. Here are five tips to help you achieve this: Wake up at a consistent time each day Drink a glass of water upon waking up Engage in physical activity, such as yoga or a morning walk Eat a nutritious breakfast with protein, whole grains, and fruits or vegetables Meditate...
  • 3 reasons to add protein to your diet !

    3 reasons to add protein to your diet !

    Protein is an essential macronutrient that is required by the body for various functions. Here are some reasons why you should consider adding more protein to your diet: Muscle growth and repair: Protein is the building block of muscles, and it plays a significant role in muscle growth and repair. If you are trying to build muscle or recover from an injury, increasing your...
  • Protein? How much? Which one? Confused, are you?

    Protein? How much? Which one? Confused, are you?

    Protein bars are a convenient and quick source of protein, which is important for building and repairing muscles. However, it's important to choose bars that are low in sugar and artificial ingredients, and to remember that they should not replace whole, nutritious foods in your diet. Here are some additional things to keep in mind about protein bars: Look for bars that have at least...
  • Is Natural Sugar in Fruits Good or Bad?

    Is Natural Sugar in Fruits Good or Bad?

    It is true that sugar in fruits is different from processed sugar and that one cannot overeat fruits… but then you know how a mango slice can lead you to devilishly devouring one whole mango, and then two…And then it’s the same story when you innocently bite into a juicy slice of fresh pineapple, a grape, a fig and so on.Sticky situation, isn’t it?!Especially,...
  • Doing Well. By Doing Good.

    Doing Well. By Doing Good.

    That’s how we define success at The Whole Truth.Doing well, but leaving the world in a worse place than we found it in, doesn’t count. Too many businesses did that and look where that’s left us.Doing good, without making it self-sustaining, doesn’t count either. There’s a reason philanthropy doesn’t scale. What’s sad though, is that we’ve all been made to see this as a choice....
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