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3 reasons to add protein to your diet !
Protein is an essential macronutrient that is required by the body for various functions. Here are some reasons why you should consider adding more protein to your diet:
- Muscle growth and repair: Protein is the building block of muscles, and it plays a significant role in muscle growth and repair. If you are trying to build muscle or recover from an injury, increasing your protein intake can be beneficial.
- Increased satiety: Protein takes longer to digest than carbohydrates or fats, which means that it can help you feel full for longer periods. Adding more protein to your diet can help you reduce your overall calorie intake, which can lead to weight loss.
- Improved immune function: Proteins are necessary for the production of antibodies, which help fight off infections and diseases. Adequate protein intake can help ensure that your immune system is functioning optimally.
In conclusion, adding more protein to your diet can have numerous benefits for your overall health and wellbeing. It is important to choose high-quality sources of protein, such as lean meats, eggs, dairy, and plant-based sources like beans, nuts and U bar protein bars.