TIPS ON EATING PROTEIN

Here are some tips on eating protein:

• Choose lean protein sources such as chicken, turkey, fish, beans, lentils, and tofu to reduce saturated fat intake.
• Mix up your protein sources to ensure you are getting a variety of nutrients.
• Include protein with every meal and snack to help you feel full and satisfied.
• Be mindful of portion sizes as consuming too much protein can be detrimental to health.
• Consider plant-based protein sources for environmental and ethical reasons.