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Healthy and Happy: Tips for a Balanced Life December 26, 2023
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Benefits of consuming premium protein bars ! August 23, 2023
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TIPS ON EATING PROTEIN April 08, 2023
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3 reasons to add protein to your diet !
by prashant binnany onProtein is an essential macronutrient that is required by the body for various functions. Here are some reasons why you should consider adding more protein to your diet: Muscle growth and repair: Protein is the building block of muscles, and it plays a significant role in muscle growth and repair. If you are trying to build muscle or recover from an injury, increasing your... -
Protein? How much? Which one? Confused, are you?
by prashant binnany onProtein barsΒ are a convenient and quick source of protein, which is important for building and repairing muscles. However, it's important to choose bars that are low in sugar and artificial ingredients, and to remember that they should not replace whole, nutritious foods in your diet. Here are some additional things to keep in mind about protein bars: Look for bars that have at least... -
Is Natural Sugar in Fruits Good or Bad?
by Raj Ladumor onIt is true that sugar in fruits is different from processed sugar and that one cannot overeat fruitsβ¦ but then you know how a mango slice can lead you to devilishly devouring one whole mango, and then twoβ¦And then itβs the same story when you innocently bite into a juicy slice of fresh pineapple, a grape, a fig and so on.Sticky situation, isnβt it?!Especially,... -
Doing Well. By Doing Good.
by Raj Ladumor onThatβs how we define success atΒ The Whole Truth.Doing well, but leaving the world in a worse place than we found it in, doesnβt count. Too many businesses did that and look where thatβs left us.Doing good, without making it self-sustaining, doesnβt count either. Thereβs a reason philanthropy doesnβt scale. Whatβs sad though, is that weβve all been made to see this as a choice.... -
What Is The Perfect Breakfast?
by Raj Ladumor onBreakfast has been a source of debate for decades.To some, itβs the most important meal of the day. To others (my IF brethren), itβs no different than any other meal and can be skipped. Funny, how such polar opposite views exist about a meal that weβve been eating for ages. Funnier, that the views arenβt opposites at all. Not once you define breakfast correctly....